top of page
Stop Guessing, Start Rebuilding Kidney Health Step by Step
Kidney-friendly education built from real experience
Simple education, food frameworks, and a clear plan to help you feel in control without being overwhelmed
CHOOSE YOUR NEXT STEP
Kidney Reboot Book
-
What to do without guessing
-
Food rules + the 3 p’s made simple
-
Lab to plate decision tree
-
Trackers/checklists
-
Much, Much More
Free PDFs
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.
Coaching
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.
The Kidney Reboot Framework
A simple, repeatable system to help you not be so overwhelmed and make smarter daily decisions—using food frameworks, lab awareness, and consistency habits.
Reduce Inflammation Inputs
Remove the biggest drivers first so that you feel changes faster.
PRAL + Meal Balance
Build plates that support acid load management
The 3 P's Framework
A Kidney-specific decision filter
for everyday meals.
Labs + Consistency
Track trends, then stay consistent with simple routines
Quick-start guides, trackers, food lists, and kidney-friendly templates
My Kidney Crash Changed Everything
Start With the First Step Today
bottom of page