Doc TonyMay 83 min readFat-Burning Battle: HIIT and Cardio Face Off for Your HealthChoosing the proper exercise routine is not just about losing weight; it's about empowering yourself to take control of your health and...
Doc TonyJan 152 min readMove It or Lose It: How Exercise Helps Our GenesExercise and Genetic Repair Explained When we exercise, we're doing more than just working out our muscles; we are helping to repair our...
Doc TonyJan 21, 20193 min readForever YoungI like to think of myself as young: young in heart at least, if not actually young in years. (I am almost 53) I often get asked if it is...