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Doc Tony
May 8, 20243 min read
Fat-Burning Battle: HIIT and Cardio Face Off for Your Health
Choosing the proper exercise routine is not just about losing weight; it's about empowering yourself to take control of your health and...
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Doc Tony
Jan 15, 20242 min read
Move It or Lose It: How Exercise Helps Our Genes
Exercise and Genetic Repair Explained When we exercise, we're doing more than just working out our muscles; we are helping to repair our...
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Doc Tony
Jan 21, 20193 min read
Forever Young
I like to think of myself as young: young in heart at least, if not actually young in years. (I am almost 53) I often get asked if it is...
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