Blog

Exercise and Genetic Repair Explained When we exercise, we're doing more than just working out our muscles; we are helping to repair our...

People have a love hate relationship with beets.  I personally do not like the taste of cooked or raw beets.  However, Trish AKA the...

What’s up doc? says Bugs Bunny as he nibbles on a carrot. Bugs knows the benefits of carrots in the daily diet, do you?  Let’s dive into...

I have been juicing a drink that has celery, carrot, beet and apples. 8oz first thing in the morning on an empty stomach 30 minutes befor...

Do you ever feel tired, run downed or stressed? If you are like me this happens on occasions. As a chiropractor I get asked how to...

If you are like me, you want to stay as healthy as you can. The foods we eat play a major role in how healthy we are. I grew up eating...