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Doc Tony's Blog

Jan 152 min read

Move It or Lose It: How Exercise Helps Our Genes

Exercise and Genetic Repair Explained When we exercise, we're doing more than just working out our muscles; we are helping to repair our...

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Apr 14, 20192 min read

Super Charged Part 3 It’s a Garden Party Lettuce Turnip the BEET!!

People have a love hate relationship with beets. I personally do not like the taste of cooked or raw beets. However, Trish AKA the...

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Mar 27, 20193 min read

Super Charged Part 2 "WHAT'S UP DOC?"

What’s up doc? says Bugs Bunny as he nibbles on a carrot. Bugs knows the benefits of carrots in the daily diet, do you? Let’s dive into...

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Mar 19, 20192 min read

Super Charged Part 1

I have been juicing a drink that has celery, carrot, beet and apples. 8oz first thing in the morning on an empty stomach 30 minutes befor...

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Mar 2, 20193 min read

I Lost My Energy!

Do you ever feel tired, run downed or stressed? If you are like me this happens on occasions. As a chiropractor I get asked how to...

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Feb 3, 20192 min read

Organic Food and Cancer

If you are like me, you want to stay as healthy as you can. The foods we eat play a major role in how healthy we are. I grew up eating...

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